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PREGNANCY IN YOGA & BABY MASSAGE

WITH JOANNA MILLER OF "MAMA BABY BLISS"

MamaBabyBlissPregnancy Yoga & Relaxation classes will help to nurture and prepare your body, mind and spirit through natural yoga-based techniques to support you throughout your pregnancy, childbirth and labour. In the classes you can stretch out any aches and pains, strengthen your body and focus on breathing and relaxing the mind which results in better sleep. It’s a very friendly group and a great way to meet other pregnant ladies.

Pregnancy

The sessions include pregnancy-specific yoga postures and techniques to help:

* Open the hips and bring flexibility to the pelvis
* Align the posture throughout pregnancy and so help relieve backache and other pregnancy ailments
* Postures to help strengthen the body and build stamina
* Breathing techniques for childbirth preparation
* Yoga on the ball and other supportive techniques such as massage for labour
* Each class will finish with a lovely relaxation!

These classes are held on Monday evening at 7.45pm to 9pm and are suitable for all stages of pregnancy from 14 weeks onwards. No previous experience of yoga is necessary.

To book a place or for further information please contact Joanna Miller at joanna.miller@mamababybliss.com or book online at https://www.mamababybliss.com/classes/book-a-class/bedfordshire-cambridgeshire/