top of page
Gradient.png

PILATES CLASSES 

St Neots

STRENGTHEN CORE MUSCLES

Pilates is a form of exercise that was developed in the early 20th century by Joseph Pilates who developed from a frail child into a leading gymnast, diver, and skier. He believed that mental and physical health were related, and that improved movement could be developed through learning-controlled movement from a strong core.

Nowadays Pilates is taught in several styles and at Parks Therapy Centre, our instructor teaches Modified Pilates, which is a research-based approach to Pilates. It is based on the original 34 Pilates mat-work exercises which have been modified to take account of the most up to date evidence on the best and most effective way of using them.

​

To book your appointment, please call 01480 394715, email admin@parkstherapycentre.co.uk, or use the enquiries link below.​​

Pilates Stretches
Parks Therapy Centre
Can Pilates benefit me?

There is strong evidence to support the benefits of Pilates exercises as part of the treatment, rehabilitation, and prevention of back and other musculoskeletal injuries.

Pilates exercises helps to improve:

  • Strength

  • Flexibility

  • Stability

  • Posture

  • Body control and awareness

  • Coordination

It uses exercises that focus on developing and understanding the role of the deep abdominal muscles which support the trunk and provide a strong base for all other forms of exercise (for more information see the leaflet on Core Stability in Parks reception). Strengthening the deep core muscles allows the development of precision in the exercises, which helps improve body and postural awareness.

​

  • It can help improve general fitness.

  • It can be used as a complement to other forms of exercise.

  • It used to help recovery and rehabilitation from injury.

  • It can help reduce and prevent injury. It can be done safely in pregnancy.

Parks Therapy Centre
What is the class like?

  • The class lasts for 1 hour. 

  • You should wear clothing that is light, comfortable and will allow you to stretch. 

  • Ideally exercise on an empty stomach or eat a light meal at least 2 hours before the class. If you have had a heavy meal allow more than 2 hours to let your digestions settle. 

  • Equipment is provided at the class.

Meet our Pilates instructors

Julie - joined Parks Therapy Centre in October 2020.  She is a qualified Level 3 Instructor obtaining her YMCA Education, Training Tutor and Level 3 GP Referral Diploma. She is on the Register of Exercise Professionals now known as CIMPSA.  Julie's journey began when she obtained her YMCA Exercise to Music qualification. Julie's passion just continued to evolve and she continued to enhance her skills, qualifying in the following courses:

  • YMCA Step

  • YMCA Aqua

  • Kettlebells

  • Pump FX

  • Groove FX

  • Indoor cycling

  • Advanced Back Care Certificate in Pilates Pilates and Orthopaedic Conditions

  • Foam Rollers and Pilates IFlex Instructor 

  • Foot Function and Fascial Lines with Fitpro

  • Level 3 Exercise and the Older Adult Chair based exercise

  • Otago balance and strength programme

  • Behaviour Change Training for Health – Level 2

  • LGSS First Aid

Julie has completed the Fitness Pilates Health Coach Course which looks at gut and hormonal health, inflammation of the body, mid-section weight gain and the impact of stress and sleep on the body.

 

Sam - Working both in the UK and abroad, Sam  started her career as an Aesthetician, Masseuse and Reflexologist.  She later graduated in Psychology and worked in Pharmaceutical sales and digital marketing. After an injury, Sam discovered Pilates and is now qualified to teach Level 3 Mat and Reformer Pilates.  She is currently pursuing advanced studies in Level 4 Mat Pilates, standing Pilates, small equipment use and Ante / Postnatal Pilates.  Accredited by YMCA Awards and ActiveiQ.

List of mat based classes

Monday: 13:00 - 14:00 / 18:30-19:30 with Julie

Tuesday: 09:30 - 10:30 / 10:30 - 11:30 / 18:00 - 19:00 / 19:00 - 20:00 with Sam

Wednesday: NO CLASSES

Thursday: NO CLASSES

Friday: NO CLASSES

Saturday: NO CLASSES

​

We offer both group and one-to-one Pilates sessions.  Please see our price page for information on class charges.

​

We require 24 hours notice to cancel a Pilates session otherwise the full charge applies. 

bottom of page