HYPNOTHERAPY
What is Hypnosis?
Hypnosis is a pure state of focused attention, nothing more, nothing less. Hypnosis therapy is not ‘done to you’. You can only be put into a hypnotic state with your consent.
It is Jenny’s (our hypnotherapist) belief is that we are in a constant state of hypnosis all the time. We can be in good hypnosis (seeing things from the best possible perspective), or bad hypnosis (the world is out to get me). We have a choice what we feed our minds with. Hypnosis therapy gives you the tools you need to put this bad hypnosis on the back burner and feel the results.
Who is Hypnosis Therapy For?
Jenny works predominantly with focused and driven adults who, for whatever reason, are finding themselves wrapped up in anxiety, consumed with fear, guilt and shame, and genuinely afraid of what might happen if they don’t get a handle on it soon.
Is It Safe to Drive After a Session?
Yes. Likely you will feel much more refreshed after a hypnosis session than when you started.
What Does Hypnosis Feel Like?
Like being in a profound daydream where you are so focused on your thoughts but are fully aware that you can snap out of it at a moment’s notice should you wish to. Hypnosis is an experience, and you will feel completely in control the whole time.
How Long Before I See Results with Hypnotherapy?
Though you will likely feel improvement after the first session, the recommended course of therapy is a minimum of six sessions (7 therapy hours). Think of it like having first aid and then rehabilitation after. Sometimes rehabilitation from years of thinking negatively takes longer than this so we review after session 6.
What Can Hypnotherapy Help With?
Most people who work with Jenny have generalised anxiety (just about coping with day to day). Some have specific anxieties, physical and emotional pains that are holding them back in their work, relationships, sleep or health. Some people want to create a new habit but fall back into the same routine time and time again. The lists below are just a snapshot of what clients want help for. If you don’t see your problem listed, just drop us a message to see if it’s something she can help with.
Jenny works at our St Neots clinic every Tuesday morning, she also does online therapy sessions, to book your free 15 minute virtual or face-to-face session contact us using the link below:
About Jenny
Jenny has put her own stamp on the therapy she provides with an emphasis on rehabilitation from severe anxiety. She is open about her personal experience of anxiety, how it led to depression and how hypnotherapy lifted her out of it. You can read more of her experience by clicking the link below.
You can find Jenny on the National Council for Hypnotherapy list of practitioners here: https://www.hypnotherapists.org.uk/therapist-finder/view/plid/8523/ To qualify as a member of the NCH hypnotherapists must be fully qualified, insured to practice, complete annual continued professional development courses and most importantly must adhere to a strict code of conduct and ethics.
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CANCELLATION POLICY:
48 Hours Notice: No Charge For First Occurrence
48 Hours Notice Second Time Moving Appointment: 50% of appointment cost will need to be take before rebooking
24+ Hours Notice: 50% of appointment cost is payable
Less Than 24 Hours Notice or Non Attendance: 100% of appointment cost is payable
Self
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Generalised anxiety disorder
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Social anxiety
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Panic disorder
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Feeling overwhelmed
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Constant worry
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Low mood
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Low libido
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Problems with self-image​​
What Can Hypnotherapy Help?
Relationships
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Relationship or marriage problems
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Facing a divorce
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Avoiding going home
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Stress from family situations
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Grief, hurt and loss of trust
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Not wanting to be touched by your partner
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Anxiety around intimacy​​
Health
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Stress following a diagnosis of illness or during treatment
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Frustration when recovering from an injury or illness
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Chronic pain
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Insomnia
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Chronic stress and inflammation (including IBS)
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Eating disorders
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Diabulimia​