GENTLE YOGA
What is Gentle Yoga?
Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A slower and gentler practice of yoga allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints.
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Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. A gentle yoga practice is a great choice for anyone who is afraid they are not flexible or fit enough to do the yoga poses.
Who Is Gentle Yoga For?
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Beginners who want an easy and slow class to start
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People with reduced levels of fitness, strength, mobility or flexibility
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Seniors
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Students with chronic health issues or injuries
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Pregnant women
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Overweight students
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Patients recovering from surgery or chemotherapy
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Anyone who wants to experience a slow, mindful and meditative practice
What is the class like?
The class lasts for 1 hour.
You should wear clothing that is light, comfortable and will allow you to stretch.
Equipment is provided at the class.
List of Group Glasses and Prices
Monday 11:00am-12:00pm with Sarah
Classes are priced at £9 per session, we charge for the entire month’s classes at the beginning of the month.
About Sarah
Sarah Neale is a Yoga Teacher, Personal Trainer, Massage Therapist and a Group Fitness Instructor. She has 3 years of experience teaching group fitness in gyms. She combines these skills in addition to a wealth of life experience to bring together a holistic approach to wellness. She works with her clients to facilitate wellness and personal growth to discover how to identify their individual path to a more positive, healthy and sustainable lifestyle.
